Pushing day, felt like a good day.
Rack Bench Press - 3, 3, 3, 3, 3.............205, 225, 245, 255, 265(2)
Incline Bench Press - 135(5), 145(5, 5, 5, 5)
AMRAP in 12 minutes
DB Bench Press - 60s
Score: 62 reps
R-Band Pushdowns, black - 3xmax reps (15, 12, 10)
Lateral Raise Holds - 15s, 3xmax time (no idea how long and don't care)
The rack bench went well, I have done 265 before but could only manage a single rep, today 2 reps was in store, I decided to stop there, next time if all goes well I'll try for 275 again (failed last time). I haven't used DB bench press in a timed thing in a while, went well though I really felt it working.
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