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| Moe Kelsey |
For time
250 metre row
30 Over the box jumps - 24 inches (15 per side)
250 metre row
30 Burpees
250 metre row
30 Kettlebell Swings - 24 kg
250 metre row
30 Jump Squats
250 metre row
30 Pushups
250 metre row
30 Situps
250 metre row
Time: 25:45
10-9-8-7-6-5-4-3-2-1 reps for time
Kipping pullups
Between each set of pull ups do 6 burpees, so you'd do a total of 60 burpees.
Time: 12:33
That was a tough one, I'll probably get criticized by Emily for using the rowers wrong lol but it was a fun workout (sorry.....using the "ergs" wrong). My row times certainly slowed down but they all stayed under a minute, as thy should. For some reason in part 2 I thought I'd only be doing 30 total burpees, I guess I can't do math when I tired it didn't take me long into the workout to realize it was 60, coupled with 55 kipping pull ups it was a tough combo after part one. Pretty winded after today but as I type this I am refueling myself with 6 eggs, mmm!
I'm still expecting a video of you erging :P
ReplyDeleteOh right I almost forgot, then you can tear apart my aweful form and technique right? lol
ReplyDeletePrecisely :) How are you supposed to teach a class on erging if you don't know how? I'm just trying to help you out... also try not to get a heart attack from eating so many eggs :P
ReplyDeletelol ya ya, miss analytical here, but I do appreciate the offer :).
ReplyDelete6 eggs? If eggs have the same effect on you that they have on me I'm glad I wasn't training with you yesterday.
ReplyDeleteThe kipping pull-ups/burpees looks like fun.