Pushing

John Welbourne

Ready for a nap, but had to get a workout done first.

Incline Rack Bench Press - 3, 3, 3, 3, 3...........155, 175, 195, 205, 210

Bench Press - 185 (6, 5, 5, 5, 4)

For time
20-15-10 of bench press - 135
10-8-6 of military press - 95
Time: 12:50

Dips - 3xmax reps......15, 9, 7

11 holes high on the incline bench press, felt strong I didn't think I'd get 3 on the last set and it was very close, but I was glad I got it.  Weird how the bench press went, in the past when I start with 185 it feels much heavier, I guess after the incline presses I was more warmed up so 185 was easier in comparison.  I had no spot but probably only could have gotten an extra rep on one or 2 of the sets.  Part 3 was decieving, especially the military presses, damn they are hard after bench press it was tempting to use legs but I didn't.