Pushing

Austin Malleolo

Today is pushing day, and was happy with how it went, I left my sheet at the gym but I believe I remember what I did.

Military Press - 3, 3, 3, 3, 3.......115, 125, 135, 140, 145

DB Bench Press - 5, 5, 5, 5, 5..........80s, 85s, 90s, 95s(2), 80s

For time
50 Dips
Evertime you stop do 10 pushups
Time: 11:37 (ended up taking 5 breaks)

V-Bar Pushdowns - 110 (10, 6, 6)

Last time I went heavy on military press I couldn't do more than 140, and that was only for 2, today I got 145 for 3, which I have never done before.  That was quite the drop in reps from the 90s to the 95s, but I was happy I could get a couple, I did 3 technically but the third one was assisted.  Part 3 was basically the same as what I did last week but dips instead of bench press, which I predicted would be easier and it was.  Well easier is the wrong work, it was quicker, but still hard in that time frame.  Good workout.