Pushing

Rob Orlando

Push day

Incline DB Bench Press - 5, 5, 5, 5, 5.......65s, 70s, 75s, 80s, 80s(4)

Weighted Dips - 5, 5, 5, 5.......45, 50, 55, 60

For time
50 Bench Press - 135
Time: 9:42

V-Bar Pushdowns - 3x8-10.......100, 100(8), 100(8)

First set of incline presses were done on different bench with higher incline, the more adjustable bench became available for the remaining sets.  Also the final set I had a lift off, meaning I start from the top and not the bottom like sets 1 through 4.  I haven't done weighted dips in a while always left them to just my bodyweight, I thought 45 would feel harder and be all I'd need to use but I had to keep going up to make it hard, in the end I was pushing a total of 240 pounds with full ROM so I am happy with that.  Part 3 was random, became many sets of 4 and 5.