Legs

Leg day, oh how I missed it, well not really.

Reverse Lunges - 3, 3, 3, 3, 3........135, 155, 165, 170, 175

Reverse Lunges - 40 reps at 135 (20 per leg)

6 Rounds for time
10 Leg Press - 180
5 Front Squats - 135
Time: 13:06

Leg Extension - 3x20.....125

Part one got heavy, I actually lost my balance on a rep and almost went over but luckily caught it, part 2 felt light at the beginning but got pretty heavy pretty fast.  Part 3 included front squats, full ass to grass front squats for the first time in weeks (not counting Saturday).  It felt great, I fear my legs will be sore but that's ok too, good leg workout.  This was followed by a deep tissue massage, it hurt, but felt good at the same time.