Wednesday, November 7, 2012

Upper Body


DB Bench Press
60sx10
70sx8
80sx6
90sx5
95sx4

Bench Press (1 1/2 reps) - 135x8, 6, 6

Cable Flies
60x10
70x10
80x10

Cable Fly Curls - 30x10, 40x10, 50x10
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