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| Impressive |
RC Ball Toss Twist - 3x12 per side (6 lb med ball, then 12 for last two)
Ab Rollout - 3x10
Med Ball Overhead Decline Situps - 3x10.....20 lb med ball
50 Crunches
Then 15 minutes of mobility. This was a harder than it looks ab workout, other then the crunches it was lower reps, ab rollouts are a bitch of an exercise.
Out of interest, how long do you spend on each of your own training sessions? My workout today felt a bit short, although my legs and ass are hurting like a beeatch.
ReplyDeleteDepends, but sometimes as short as 40 minutes, and on the long end one hour. As you get more advanced progress becomes much harder to come by and those long workouts aren't necessary. That and I have no interest in spending over an hour at the gym.
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