Upper Body

Legs pretty sore, but very good sore.

Weighted Neutral Grip Pullups
BWx10
35x6
45x5
50x5
55x5

Tension DB Rows - 3x8.....25s

Underhand Pulldowns
100x12
100x12
110x12

Overhead Tricep Extension Drop set
90 to 60
10-10
10-5
8-6

Good workout today, the second exercise is new, you lean over a bench and hold the peak contraction as you do one arm at a time, burned the upper back pretty good.