Upper Body

Great upper body day.  Will go well with my sore abs.

Decline Bench Press
135x10
185x8
205x6
225x6 (a??)
225x5

Superset
Cable Flie - 60x10, 70x10, 80x8
Cable Bench Press - 60x10, 70x10, 80x5

Plate Pushups (hands on 45 lb bumper plates) - 15, 13, 12

Cable Fly Curls Drop set
50x10, 8, 6
30x6, 6, 6

I have no clue if the person helped me on that 6th rep of the bench press, it seemed like he did but he said he didn't, so I put question marks.  This workout really burned my arms could barely shift and turn on the turning signal for the drive home.