Upper Body

Flexin time

Because my brother is off to Arizona I'm stuck helping to take care of his cat in Guelph, freakin thing needs to be fed twice a day.  Plus a surprise night shift left me a tad sleep deprived but I only missed yesterday, back at it today.

Cable Row
120x10
140x8
160x6
180x5
200x3

Superset
Pullups - 5, 5, 5
Kipping Pullups - 7, 6, 5

R-Band Pull Aparts - 3x12 with black band

Overheard rope extensions - 80x12, 90x12, 100x8

Despite the small number the superset actually hurt, you stay on the bar the entire time, the 5 strict pullups were a set number the second set was more when I went for whatever, maybe could have gotten another rep or two but it was a good burn.