Core and Mobility

High rep ab day

Not for time but move fast
50 Situps
40 Straight Leg Raises
30 Russian Twists with 35 lb plate (30 per side)
20 Decline Situps
10 Toe to Bars

Swiss Ball Crunches - 4x25

Then 15 ish minutes of mobility work.

http://www.youtube.com/watch?v=pLtLs0NCYI8

That's a video of the russian twist with the plate, it was a good exercise.  The leg raises were the hardest one but each burned, the toe to bars were only broken into two sets (6-4) but I still hate that exercise.  I've thinking about changing my program again, but we'll see.