Core and mobility

My abs were actually a little sore still, minor, but I could still feel them.

3 Rounds for time
10 Weighted Situps - 40
10 RC Ball Toss Twist (per side) - 12 lb med ball
10 Straight Leg Raises
Time: 7:35

Swiss Ball Side Crunches - 3x15 per side

2 sets of cable crunches, remember I hate that exercise but I never feel it so stopped.

15 minutes of mobility work.

That was a good ab burner for time, leg raises were probably the hardest in the end.