Power Snatch (touch and go)
95x5
115x5
125x3
135x3
135x3
High Bar Back Squats (just below parallel)
warmup
135x6
135x6
work sets
185x8
205x8
225x8
Bulgarian Split Squats x50 (per side)
The snatches felt good today, the sets at 135 were solid with good form. The back squats were done a little different this time, I kept the high bar position that I use where I'd normally go hamstring to calf, today I just went below parallel if I were doing low bar. It felt like a strong position I liked it, 228 for 8 was close. I know I was dropping well below parallel but wanted to be safe.
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