Wednesday, November 21, 2012

Upper Body


Bench Press
warmup
135x8
165x5
185x7, 7, 7, 6

Incline DB Flies
50sx8
60sx8
65sx6

Cable Bench Press
80x12
90x12
100x10

Alt. DB Curls - 40sx5, 45sx5, 50sx5

No supersets, just straight sets with some heavy ish stuff, nice workout.

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