Legs very sore today, quads and glutes mostly.
R-Band Neutral Grip Pullups
Just body weight - 10 reps
Purple - 5
Green - 4, 4, 4
Pause Technique - Chest Supported Row
180x8-3
180x8-3
180x7-3
Reverse Flies - 25sx10, 32sx8, 8
I forgot about r-band pullups, man those make it a lot harder, and I used the same rest technique on the chest supported row, using 12 second again.
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