Upper Body

There are several things I don't like about crossit, this isn't one of them

Legs sore, not as sore as I was predicting, but still sore.

Chest Supported Row
150x8
170x8
190x8
200x7

Wide-Grip Pullups - 12, 9, 8

Machine Reverse Flies
80x12
90x12
100x12

Pushdowns drop sets - 100-70....10,10......110-80.....10,7....10-7

With these two upper body days, because both work the biceps and triceps I leave the gym looking bigger from the pump, feels good.