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| Christmas Abbott |
Seated DB Shoulder Press
40sx10
45sx10
50sx10
55sx10
Decline Bench Press
135x10
155x10
175x10
185x8
Cable Flies
60x10
70x10
80x10
French Press - 3x10.....60
I barely do overhead work anymore because it's not really a weakness of mine and it is one of the few exercises that bother my elbow still. Having said that going higher reps felt good, and 55s for 10 wasn't all that bad actually, which is good means despite neglecting it it's still not a real weakness of mine. Good workout!
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