Deficit Deadlifts (touch and go)
225x6
275x6
295x6
315x6
Lunges - 3x8 per leg....135 (no racks so from floor)
Squat Cleans
135x6
145x6
155x6
I am pleased with this workout. Deficit deadlifts aren't easy it's difficult to keep a straight back but 315 was close but happy I was able to do it for 6 reps. Squat cleans burned like crazy after the lunges, 155 for 6 was close to failure.
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