Back at it, spent almost all of last week in a boring add training thing for a third job, also partly thought a lighter week wouldn't hurt either.
DB Single Arm Row (rack supported)
75x5
85x5
90x5
95x5
Neutral Grip Pulldowns - 3x15.....100
Kipping Chinups - 12, 10, 9
Underhand Chest Supported Row - 3x12.....120
Higher reps other than the first one, and used more grips that would activate my biceps more, feels good to workout again.
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