Incline DB Bench Press
55sx8
65sx8
75sx8
80sx8
Superset
Floor Flies - 3x8.....35s
Pushups - 15, 10, 10
Smith Bench Press - 120x15, 12, 12
Overhead Rope Extensions - 80x10, 90x10, 100x10
Floor flies are tougher than regular for some reason, they really burned and made the pushups wayyy harder. Also after my massive meal yesterday I stepped on the scale and weighed 5 pounds more, I wonder if that'll stick, if it does I'm slowly closing in on 200 pounds.
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