Wednesday, October 10, 2012

Upper Pull

Wow
Wide Neutral Grip Cable Row
120x8
140x8
160x8
170x6

Superset
Wide-Grip Pullups - 10, 10, 10
Wide Grip Straight Arm Pulldown - 80x10, 90x10, 100x10

Underhand Pulldown - 100x15, 13, 12

DB Hammer Curls - 30sx10, 35sx10, 40sx7
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)