Pure leg day.
Bulgarian Split Squats
95x6
115x6
135x6
155x6
HB Back Squats
135x10
185x10
205x10
Romanian Deadlifts - 3x10......185
100 Squats
I think I should do BSS more often, they hurt a lot but are very effective and do require less time to warm up for. I did re-rack the bar between legs on the last set only, just to ensure I got 6 reps each time, I did lose my balance a couple times but the last set was close. To memory my 10 rep max is 205 on HBBS, and it was heavy for that. The RDL's burned and the last one was broken into 4 sets of 25, tough but good leg day.
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