Tuesday, October 23, 2012

Upper Push

Umm..wow
Did this work on Sunday just now getting to posting it.

Smith Machine Bench Press
120x10
140x10
160x10
180x8

Incline DB Bench Press
50sx12
60sx12
70sx12

Lateral Raises
25sx10
30sx10
30sx10

Rope Pushdowns - 80x12, 90x12, 100x8
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