Complex (1 Squat Clean + 1 Front Squat + 1 Squat Clean + 1 Front Squat)
135
155
175
185
195
Box Squats
136x6
185x6
225x6
225x6
100 Travelling Lunges
I did that complex a long time ago and was able to match it today, I felt good power in the cleans, this is mostly about the squat clean as I most likely won't fail the front squat portion. I haven't done box squats in a while, I really focussed on using my quads and glutes to drive the weight up. I was also surprised to do the lunges unbroken, although it turned into slow motion big time.
Was the complex touch and go?
ReplyDeleteSure was, typically every complex would be touch and go, a complex usually means the bar never leaves your hands.
ReplyDeleteYeah, but sometimes I keep hold of the bar when the weight is on the ground, but don't move immediately it gets there. I might pause for just a second or two, then go again. Is that technically NOT a t&g, then?
Deleteno that would not be touch and go that would be resetting, on complex's if you 'rest' then you would in the front rack position or something, but not on the ground.
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