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| How the movie should have gone |
Visited a complex I did a while back.
Complex (1 Power Clean + 5 Front Squats)
135
155
175
195
215
Deadlifts
275x2
315x2
355x1
385x1
405x1
That's it, quick but effective. I've done 2 versions of that complex, the one today and one that is the same but only 3 front squats. On the shorter one I have done 225, on the one today the most I did was 205, so this is an improvement.....awesome. The deadlifts was more to see if I could get over 400 pounds while not being fresh, and I did....again awesome. Good feeling workout before I stuff my face tomorrow.
Five front squats @ 215? Bloody show off.
ReplyDeleteWell, 225 is my pr for 5 reps, but that's without cleaning it first....this certainly wasn't easy.
ReplyDelete