Upper Body

Usain Bolt

Good old fashioned upper body day.

Alternate Sets
Bench Press
135x10
155x8
175x5
195x4

Cable Row
120x10
140x10
150x10
160x8

Alternate Sets
Military Press - 3x10.......95
C2B Chinups - 10, 8 7

Overhead Rope Extensions - 80 (10, 8, 8)
Preacher Curls - 50(10), 60(8, 8)

I kow I could have gotten a rep or two more on bench press had I asked for a spot, I could have but wanted to just test it, oddly flat barbell bench press is arguable my least favourite exercise I much prefer dumbbells or some angle difference.  The military presses were very close to not getting 10 reps on the last 2 sets, but not bad, good workout.