Romanian Deadlifts
185x10
195x10
195x10
195x10
DB Bench Press
60sx10
70sx8
80sx7
90sx5
Inverted Rows - 14, 12, 11, 9
Alternate Sets
V-Bar Pushdowns - 3x10......50
Preacher Curls - 50x10, 60x8, 8
Last time I did romanian deadlifts I really focused on proper form and wanted to get that good stretch out of my hamstrings, and it worked they were very sore for almost a week. Today I upped the weight by only 10 pounds and again focused on really stretching out those hamstrings, we'll see if I am sore again. The bench presses went well, last time I was unable to end it at 5 reps I only got 4 with the 90s. I also haven't done inverted rows as much lately, they are an effective mid back exercise.
No comments:
Post a Comment