Upper Body

Daniel Tyminski

Supersets

Incline DB Fly - 40sx10, 45sx10, 50sx10
Incline DB Bench Press - 40sx10, 45sx10, 50sx4

Straight Arm Pulldown - 100x10, 120x10, 130x10
Pullups - 8, 6, 5

Lateral Raises - 3x10.......25s
Push Press - 95x10-9-7

Rear Delt Raise Machine - 3x10.......80
Chest Supported Row - 3x10.......120

This was a "how much of the burn can you take" kind of workout.  The first pairing it more of an extended set than a superset, as soon as you are done the flies you go right into the presses without setting the dumbbells down.  I've done this technique numerous times and it burns like crazy.  The second was the same deal, started with an isolation movement and went into compound.  The push presses I maybe could have gotten a rep or two more on some sets but I wanted to make sure they stayed push presses and not push jerks.  Ya this burned but overall it was a fun upper body workout!