Tried it a little different today, did much less sets than usual so I could do more exercises.
DB Lunges (per leg) - 45sx6, 55sxx6, 65sx6
Incline DB Bench Press - 60sx10, 70sx10, 80sx7
Wide Grip Cable Row - 120x10, 140x10, 160x7
R-Band Dips (green band) - 3x10
Wide Grip Pullups - 10, 8, 8
It seems that a majority of the time I do workouts my sets usually hit at least 4 and up to 7 or 8 (more if I'm doing squats and count warmup sets). Today I kept it quick, 3 sets for all sets and on exercises where there was a weight I increased it by two increments instead of one. There is entirely nothing wrong with focussing on just a few exercises and loading up on the sets, but because that's almost all I do I should try and do this way a bit more often. The only thing worth mentioning is the dips which were done differently than usual. I have done R-band pullups and they are tough, so instead of adding weight I tried the same technique with dips it worked well. The picture above replicates exactly how I did them too.
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