Full Body

Shana Alverson

Full Body today with a strong conditioning influence as well.

3 Rounds for time
20 Back Squats - 135
20 Bench Press - 135
Time: 13:40

4 Rounds for time
5 DB Hang Squat Cleans - 45s
5 C2B Neutral Grip pullups
Time: 7:58

Alternate Sets
Overhead Rope Extensions - 70x10, 80x10, 90x10
Preacher Curls - 50x10, 60x10, 80x7

I probably should have upped the weight on the back squats so they would be more even with the bench press.  It's not that they were easy, they did burn and get my heart rate up, but much easier than the bench press, the first round wasn't even broken but all the bench presses were.  I was pretty sweaty after the first one but that just may be the scorcher of a day as well.  The second one was a quick but tough one too, I haven't squat cleans with dumbbells in a while they take some balancing but none of the sets were broken, the pullups were.  Good sweat driven routine.