Monday, June 18, 2012

Power

I don't know who this is, I do not care

Back to some simple things today, snatches and cleans.

Power Snatch (touch and go)
95x6
115x5
125x3
Split Snatch (resetting)
135x2
145x2
145x2

Power Cleans (all but first two sets were resetting)
135x5
155x3
185x2
205x2
215x2

This is the third day in a row so I didn't want to get caught up doing too much.  I switched to split snatches and resetting, the second set of 145 oddly went much better than the first, I wonder if my max has gone up.  The cleans felt heavier than usual, but it was the third day and after snatches so it may just be fatigue, and it's not that 215 for a double is bad.

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