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Got called into my other job today so only had time for a really quick workout (This workout was completed yesterday).
Alternate Workout
HB Back Squats
180x6
200x6
220x6
240x6
Pullups - 4x12
Then off to arm myself I went. The squats felt heavy but I was in a hurry so I was kind of warming up as I went, high bar this time so they were all hamstring to calf. The pullups I wanted to arm for the same number on all 4 sets and it was definately a struggle by the end. This coming week I have quite a few shifts starting at 5:45am at my security job, yikes, oh well money is money.
Haven't you used this picture before? The British runner on the right is Dwain Chambers, who was banned in 2003 for using performance enhancing drugs! He recently got a lifetime Olympic ban overturned so he's eligible for London 2012, even though he's an artificially pumped-up cheat!
ReplyDeleteI've had this blog long enough that there's a good chance this pic has shown up before, but it's random I didn't even know who the guy was. I'm not surprised he used enhancement drugs based on how he looks, then again a majority of sprinters I've seen are insanely well developed.
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