Pushing

Adrian Bozman

This day stills bothers my wrist a bit, but it did feel better than last week when this day rolled up, still limited though.

Rack Bench Press - 5, 5, 5, 5, 5.........185, 205, 225, 225, 225

Bench Press - 135(10), 155(8), 175(6), 195(4), 135(12)

3 Rounds, each for time of
15 Dips
20 Pushups
1 minute rest between rounds
Times: 1:33, 2:58, 3:43

Reverse Grip Pushdowns - 80 (10, 10, 10)
Machine Fly - 90 (8, 8, 6)

So a more full workout than last Friday, at times I could feel it, but it was more the weights that held me back, which is what it should be.  I am just cautious so I am not going at the heavy stuff as agressive as I could.  Part 3 actually hurt my wrist the most, so I had to be careful there and it held me back on my times.  I actually screwed it up too I rested 1:15 before the last set instead of a minute, only because my mind was somewhere else, and I lost count on my dips so I'm pretty sure I did more, oh well I'll give this a try when my wrist fully heels up.