Workout from hell, for a few reasons, one the workout itself was challenging but two by the time I got around to this the gym was muggy as hell, the kind where all the floors and walls are even sweating. So my workout was sweaty too. This workout I wanted to try a unique idea, 135 on the barbell at all times and try a variation of different stuff, but that 135 stays the same, here is what did.
Reverse Lunges - 4x6..........135
Step ups - 4x5.......135
For time
100 Front Squats (to parallel) - 135
Time: Go fuck yourself.....errr I mean 17:30
Leg Extensions - 3x12......200
The first 2 parts were tough, I was sweating already but that was the damn muggy air. Part 3 can go.....well I don't need to say it twice. I wanted speed on my squats so I went to risers, or to parallelish. Well that speed didn't last too long, I believe it actually took 10 sets and there is no doupt I could have done it faster had the air in the gym not been so thick. One of those workouts where you just can't wait for it to be over, I was sweating a lot and drank a lot of water. If I ever decide to do that workout again, (the 100 front squats) it won't be for a while.
Haha, sounds like you had a miserable workout :P Great job for keeping at it though, you did amazing!
ReplyDeleteaw thanks Em, it wasn't the most fun but sure was glad to be done.
ReplyDelete100 front squats @ 135 in 17:30? Holy shit - I did 50 @ 125 in 15:02! Good job!
ReplyDeleteThanks, to be fair to you you're version was lower as I did this to parallel on purpose, either way it would be a tough workout.
ReplyDelete