Legs

Dave Lipson

Despite a very busy morning, a cancellation allowed me to get a workout in.  My good mood lately has made me harder on my clients, but also myself.  It got very muggy in the gym today, made this workout a very sweaty one.

Lunges onto Step - 3, 3, 3, 3, 3.........115, 135, 145, 155, 165

Front Squats - 5xmax reps at 135.......12, 10, 9, 8, 8

For time
30 Bulgarian Split Squats - 95 (30 per leg)
Time: 7:19
Take total number of minutes it took to complete, times it by 3 and perform that many Back Squats at 145 and Jump Squats at 95 (so 21 reps of each).

Leg Extension - 170x50 (2 sets)
Calf Raises - 280x50 (3 sets)

Whoa lots of sweat here, the front lunges got real heavy, the step allowed me to go deeper on each rep but I was still pleased with the weight I got up too.  Last time I went for max reps at 135 I got 40 total reps, today I got 47 so I am happy with that increase.  Part 3 was different which I liked, the split squats got surprisingly tough, and the part that followed wasn't timed but I still went through fast.  I was covered in sweat by the end of this, damn muggy air.