Upper Body

Neal Maddox

Decided to give my legs one more days rest, they were sore everywhere, after my leg day on Thursday my quads, glutes and inner thigh were all sore along with my hamstrings still, most sore they have been overall in a while.

Alternate Sets
Rack Bench Press (8 holes)
185x5
205x5
225x5
235x5
205x8

Cable Row
130x5
150x5
170x5
180x5
150x8

Alternate Sets
Handstand Pushups Off step - 5, 4, 4
C2B Chinups - 9, 7, 7

Incline DB Flies - 40sx10, 45sx10, 50sx10
Reverse Lateral Raises - 20sx10, 25sx10, 27sx10

First time doing rack bench press in a while, felt good especially the drop set.  I also haven't done handstand pushups off steps in while, doing so increases the range of motion and greatly makes the exercise harder, hence the low number, but I do like that exercise when I don't feel like using a barbell or dumbbell.