Trap Bar Deadlifts (touch and go, no straps)
170x10
220x5
260x5
290x5
310x5
310x5
3 Rounds for time
10 Ab Rollouts
12 Weighted Situps - 35 lbs
Time: 6:03
Alternate Sets
Pushdowns - 80x10, 100x10, 120x10
DB Curls - 3x10......35s
Still trying to improve that weakness of mine, deadlifts touch and go style without straps. The trap bar doesn't allow a mixed grip, which helps, but it was basically the same weight when I did conventional this style but couldn't get 5 reps on all sets, so maybe an improvement it's hard to tell with a different movement. Either way my grip was getting close to failing at the sets at 310, and it ripped a small callous off, at least a small one. The second part a good ab ripper, heavy but quick. This is some definate overlap from yesterday to todays routine but I only really felt it on the arm sets, overall good workout.
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