My hamstrings have not been this sore in a long time, the deads have made it horrible to try and pick up anything close to the ground, sooo upper body today.
DB Bench Press
65sx8
75sx8
80sx6
85sx6
90sx4
Chest Supported Row
120x10
150x8
170x6
190x6
200x5
Alternate Sets
Dips - 15, 12, 12, 10
Neutral Grip Pullups - 10, 9, 7, 7
Ab Rollouts - 3x10
It sometimes surprises me that I can do little to no chest work over the course of my elbow injury and come back to it and be able to lift the same weights. The 90s were heavy, but I could probably still do the hundreds for a rep or 2. I don't do chest supported rows that often but they allow you to really focus on the back so I liked it. Overall good workout!
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