Full Body

Julie Foucher.....wow

Full Body day, made it up as I went.

Romanian Deadlifts
135x10
185x10
185x10
185x10
185x10

Decline Bench Press
135x8
185x5
205x5
225x5
185x10

Pullups - Cluster sets, 10 seconds between cluster, rest as needed between sets
5-5-5, 4-4-4, 4-4-4

I fully could have gone heavier on the deadlifts, but I wanted to focus on good form and stretching those hamstrings out well, it worked and I felt it the right way.  Decline bench went well again, the shock of dropping 40 pounds from the 225 lift made 185 feel lighter than it did the first time, that's why I got 10.  Only the second time I have done cluster sets but by the last cluster each time I am barely able to finish, 10 seconds just isn't long enough to rest, but that is the point.