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| Lindsay Smith |
LB Back Squats
185x5
225x5
245x5
265x5
275x5
Incline Bench Press
155x7
175x4 (if had spot would have gone for 5)
Decline Bench Press
185x5
225x5
225x5
Wide Neutral Grip Cable Row
120x8
140x8
150x8
150x8
150x8
If my low bar back squat for 3 reps has improved so much, it only makes sense that it also improved for 5 reps, it sure did, 275 was my very recent 3 rep max, but is now my 5, it was good the low bar position no longer feels very awkward like before. My elbow seems next to healed, so I tried the exercise that started it all, the barbell bench press, didn't feel a thing. It looks random, and it was a fellow trainer was training an old client of mine who has an ego problem so I decided to remind him that even though he's bigger than me, I'm still stronger :). Having not benched with a barbell in months, and to come back and decline press 225 I am very pleased with, it was heavy but completed with solid form. Great workout feeling!!
You've ruined women for me since you introduced me to CrossFit. Now I look at someone like Lindsay Smith and think, "Nice rhomboids." That's so wrong.
ReplyDeleteYou cant even see her rhomboids in this picture.....buut I get your point
ReplyDeleteI know, but I do like her shoulders!
ReplyDelete