Alternate Sets
DB Bench Press
55sx10
60sx10
65sx10
70sx10
75sx10
Cable Row
120x10
130x10
140x10
150x10
160x10
5 Rounds for time
10 Pullups
20 Pushups
Time: 10:34
Alternate Sets
R-Band Pushdowns (grey) - 16, 10, 10
Preacher Curls - 50.....10, 8, 8
I have done that body weight upper body circuit before in a faster time, but that was fresh I wanted to see how it would be after 5 sets of 10 of a chest and back exercise. Certainly made a difference, I am heavier now than when I did that routine before, but still only a minute slower isn't too bad. Had I done 5 sets of 5 of the first few exercises then I bet I would have been quicker, but that fatigued my muscles quicker. Overall good workout!
A women's body has an entirely different orientation than a man's body. The center of balance is lower, the sense of balance is different and the ways women walk, sit and stand are all different because of the entirely different shape each gender is supporting. And as such, the exercises for women are also different. muscle and fitness
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