Full Body

Thrusters
95x5
115x5
135x5
155x5
175x4

Deadlifts (resetting)
225x5
275x5
295x5
315x5
335x5

Ab Roller - 3x8

I haven't gone heavy on thrusters in a while, or really done thrusters all that much in a long while.  I am very pleased with how they went, the sets up to 155 were all continuous, meaning as the bar dropped down I went right back into the front squat.  The last set at 175, none of the reps were like that, and the weight was just too heavy on the front squat portion to generate enough speed to drive the weight overhead for the last rep.  Resetting on deadlifts isn't easy, makes them a lot harder for that matter, I did not use straps overall it was tough for both my legs and back and grip.  Ab rollouts hurt, it seemed like I was still sore from the last time I them, over a week ago, they were tough.