Full Body

Rob Orlando

I was sleepy this morning, had a late night so decided to do some minute interval stuff.

1 Minute Intervals, rest as needed between each

Trap Bar Deadlifts - 160.....20, 23, 22

Pushups - 38, 27, 28

Russian DB Swings - 70......24, 23, 21


Back Squats - 2x15......135

Alternate Sets
Overhead Rope Extensions - 70x12, 10, 10
Preacher Curls - 60x12, 10, 8

So you did 3 sets of each of the first 3 exercises, 1 minute per set.  I know exactly why the first set was the lowest for the trap bar deadlifts, I was still stiff and warming up, the next 2 sets I was able to cycle through them quicker.  The second set on the pushups would be a higher number but I lost track of time, still not too bad overall.  Russian swings means you only go to eye level, and the kettlebells are getting light for what I want so I went onto the dumbbells, it gets awkward holding it but I felt my hamstrings and glutes working.  The back squats was to do something more quad dominant, so I did LBBS and went all the way down, the arm stuff was random.  It woke me up and felt pretty good.