Upper Body

Upper body day to go with my lower body day yesterday, and I should mention my legs are flippin sore today, quads and all (quads are barely ever sore).

DB Bench Press
55x10
60x10
65x10
70x10
75x7

DB Single Arm Row
65x8
70x8
75x8
80x8
80x8

Incline Lateral Raises - 3x10........15s

Alternate Set
Pushdowns - 3x12.....80, 100, 110
Alternating Curls - 3x5.......40s, 47s, 50s

I am still very pleased I can go somewhat heavy on bench press with dumbbells again, 75s felt tough and I barely got that 7th rep but my elbow held up fine.  The DB rows were supported by the dumbbell rack, not a bench, not sure why.  I realize I don't row enough, as pullups take up a majority of my upper body pulling exercises, as my blog indicates.  It lists which exercises are performed the most, and it's pullups, followed by cleans, deads, front squats, bench and then back squats, rows should be closer to the bench press.  I can afford to lay off the pullups a bit.  Everything else went well, good upper body day.