Upper Body

Upper Body day today

Incline DB Piston Bench Press
50sx8 (per side)
55sx8
60sx8
65sx8
70sx4

Wide Neutral Grip Cable Row
110x10
120x10
130x10
140x10
150x7

Alternate Set
Dips - 3x12
Neutral Side to Side Pullups - 10, 8, 8

Incline piston presses felt tough, I'm surprised by such a drastic drop from the 65s to 70s, but the 65s were just completed.  The rows felt good, and that is also the first time doing dips in a while, they were all full range of motion, I didn't actually think I'd get 12 reps on all 3 sets, I probably could have gotten more too but my elbow felt fine.  The side to side pullups are simple, grab the v-bar cable row thing, put it over a pullup bar and when you pull yourself up you bring your head to the one side of the bar, they really burned.