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| Mikko Salo |
Pulling day today.
Sumo Deadlifts (touch and go)
275x5
315x5
335x5
355x5
365x5
NeutralGrip Pullups (1 second pause at top) - 8, 7, 6, 6, 6
No Cheat DB Curls - 30s - 10, 7, 7
Those deadlifts got pretty heavy by the end there, 365 was pushing it but completed with I think decent form, I got a video I'll upload at some point. The pullups were done differently, just as it says you pause for one second at the top, this made them a lot harder, overall good workout for easter friday.
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