Full Body

Full Body workout

Step Ups (per leg)
95x4
115x4
135x4
155x4
165x4

Alternate Sets
Cable Bench Press - 60x10, 80x10, 90x10, 100x10, 110x10
Cable Row - 120x10, 130x10, 140x10, 150x10, 160x8

DB Military Press - 35sx10, 40sx10, 40sx10

I haven't done step ups in a long time, it was more random but kind of fun to try them again.  I'll check my old records to see what I used to do, 8 total steps, or 4 per leg does take some time.  I should still do cable bench presses, they are very shoulder and elbow friendly still, and I'm still trying to row more.  The military press was to test my elbow a bit, and I felt nothing there.  I don't want to say it's healed as I still do feel it on occasion, but not really during my workouts.