Full Body

Full body day today.

Clean Complex (2 Squat Cleans + 2 Hang Squat Cleans)
135
155
165
175
185

Alternate Sets
Cable Bench Press (with 1 second pause at peak position)
40x8
50x8
60x8
70x8
90x8

Wide Grip Pullups - 12, 10, 9, 8, 7

Lateral Raises - 3x10.......27s

Alternate Sets
Alternating DB Curl - 40x5, 47x5, 50x4
V-Bar Pushdowns - 3x15......40

I liked that complex, 185 was getting close but you can tell I really ride the clean into the squat so I maybe could have gone heavier.  I definately started too light on the bench press with the pause, but I do like that version so next time I'll remember to go heavier.  The pullups went well, so did everything else.