More of a circuit thing today.
3 sets, each for time
30 Travelling Lunge Steps - 40s........49 sec, 56 sec, 1:05
3 Sets, each for time
40 Pushups - 0:54, 1:30, 2:09
3 Sets, each for time
20 Inverted Rows - 1:17, 1:28, 1:12
High rep lunges simply suck, they are so flipping painful especuially when you are trying to move fast, that one really burned, only the first round was unbroken. The pushups got hard fast, as the timer indicates, and I could still feel my chest a little from the day prior. The last round for the inverted rows is only shorter because I got stuck in a convo with someone, I didn't want to be rude but it did extend my break longer than planned, overall good workout.
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